bibliotherapy

A common supplement to talk therapy is bibliotherapy, or the use of books for healing and growth. I am an avid reader (and former Avid bookseller), so much of my knowledge on specific topics came through reading. Bibliotherapy connects us to other people's experiences and provides hours upon hours of support beyond what can happen through talk therapy alone. Below are some of the books that have greatly impacted my life and informed my work. Titles are listed in order of recommendation per section with underlined links to the descriptions.

sexuality & pleasure

complex trauma

toxic relationships

body image

emotional health

healthy relationships

personality types

therapy